Health Benefits You Can Feel Passionate About
Vitamin C. Move over, oranges, Passion fruit is full of this antioxidant. Your body uses it to make blood vessels, cartilage, muscles, and collagen, which keeps skin looking young. It also helps your body heal, lowers inflammation, and protects your cells from damage. When you get enough vitamin C, it lowers your chances of getting colds and certain types of cancers.
Vitamin A. Passion fruit’s pulp and crunchy seeds have 8% of the vitamin A you need every day. It’s a key to healthy eyes and cells, reproduction, and immunity.
Fiber. Passion fruit has a lot of it. Fiber keeps your bowels healthy and moving, and makes you feel fuller longer. It also lowers your cholesterol and risk for diabetes, heart disease and and certain kinds of cancer.
Nutrients. Passion fruit also gives your body calcium, magnesium, phosphorus, potassium, and folate. These help your kidneys, nerves, muscles, and heart rhythm in big ways.